Medicine Wheel Your Nutrition and Fitness

A Transformational Journey Are you ready to break free from diet frustration and fitness burnout? If you’re tired of quick fixes that don’t last, it’s time to step into a deeper, more holistic approach—one that aligns your body, mind, and spirit. Welcome to “Medicine Wheel Your Nutrition and Fitness,” a four-class journey of personal transformation. Using the sacred wisdom of the Medicine Wheel, you’ll move through powerful phases of self-discovery, habit change, and lasting integration. Class 1: Shedding the Old Skin – Identify the habits, patterns, and beliefs that have been holding you back. Learn to break free from outdated nutritional and fitness mindsets. Class 2: Rewriting Your Story – Shift your perspective and take actionable steps to reshape your daily habits, tracking your progress with clarity and purpose. Class 3: Embodying the Change – Integrate your new lifestyle practices so they become second nature, ensuring long-term success. Class 4:…